Slowly lean forward and bring your chest parallel to the ground. (Photo: Gordon Ogden) Virabhadrasana III (Warrior III)įrom High Lunge, fly your hands behind you with your arms alongside your body. Press through your back heel and, if you need, keep a bend in the back knee. Draw your arms a little further back and feel that openness come. Bring your arms alongside your ears and, if you like, bring your palms to touch in prayer hands. Press through your left heel and, as you inhale, lift with your heart and rise into High Lunge. Come onto your fingertips and reach your chest forward over your thigh as you draw your right hip slightly back. Step your right foot forward, alongside your right thumb, into a lunge. (Photo: Gordon Ogden) High LungeĬome to Downward-Facing Dog Pose. Stay with this breath for three cycles.Īs a warm-up, please practice several rounds of Cat– Cow, 3 Surya Namaskar A, and 2 Surya Namaskar B. Strengthen from your core, draw yourself to your center, let yourself come fully into the present, where the power and energy for transformation exists. Find your breath by taking a long slow inhale and then let out a long “ha” sound through your mouth as you exhale it out. Before you begin, take the time to pause. This spring equinox yoga practice will remind you of your child-like spirit, help twist out any stagnant energies, and bring openness to your body and mind. So does our yoga practice when we let it show us our strength, balance, and vitality. Spring softens the edges of change and reminds us to renew, rebalance, and rejuvenate. There is no better time to welcome yourself back and, at the same time, to initiate a new start.Īs the sun illuminates more of our day, our bodies become more awake. The beginning of the astrological year, the Spring Equinox on March 20, brings day and night into perfect balance, invites light back into everyday life, and reminds us to be present to the simple pleasures. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deep breath, and opens our senses to the beauty around us. The season is changing…and we are changing along with it. Keep scanning your body for hidden tension and then move your breathe into these tight areas to offer relief.īe sure to enjoy Savasana at the end of the practice to allow your body to settle and receive the benefits of your practice.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Take this time to relax and release as much as you possibly can. Never hold a pose when feeling pain, or hold your breath, clench your teeth or tense your muscles. Remember Yin yoga teaches us stillness and patience as a tool to bring about radical change. (See the variations in the pictures below) Always find your first edge and choose the variation, props and support that your body needs. When practicing this sequence, hold each pose for 3 minutes, staying still and allowing your body to marinate in the shape. You’ll notice a huge difference in how your hips feel. Commit to trying this 30 minute class three or four times a week. If you are serious about releasing tight hips, lower back pain and general stiffness then this sequence is for you. If yes, don’t feel alone! Did you know that hip openers are the most requested poses in my classes. In a yoga class when attempting a deep hip stretch, or maybe every time you walk or stand after sitting for a long time? Very often tight hips can show up in the form of lower back pain and muscle stiffness. How and when do tight hips show up for you? This yin sequence has been carefully designed to gently open your hips, improve overall flexibility, build core strength and increase your range of movement.
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